Mediterranean Chicken Pasta Salad

Name: Mediterranean Chicken Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 ounces of pasta (rotini or penne); 1 cup cooked chicken, diced; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup feta cheese, crumbled; 1/4 cup red onion, finely chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Inspired World Food Inspiration

I love making Mediterranean Chicken Pasta Salad, especially during warm months. The vibrant colors and flavors remind me of summer picnics and gatherings with friends. This dish is not only simple to prepare but also packed with fresh ingredients like cherry tomatoes, cucumbers, and olives that bring a delightful Mediterranean flair. Plus, the addition of grilled chicken provides a satisfying protein boost, making it a wholesome meal. I can whip it up in no time, and it’s always a hit at potlucks and parties!

Created by

Honoria Blake

Last updated on 2026-02-14T22:45:36.071Z

I remember the first time I made this Mediterranean Chicken Pasta Salad; I was looking for a dish that was both refreshing and filling. I experimented with different vegetables and flavors until I found the perfect combination. The tangy feta and zesty dressing elevate the dish to another level. It’s amazing how such fresh ingredients can harmonize so well!

This dish has become a staple in my household. It's versatile - you can easily add or swap ingredients based on what you have on hand, making it perfect for improvisation. Don't forget to let it chill for a bit; the flavors deepen beautifully!

Why You'll Love This Recipe
Fresh, vibrant flavors that brighten up any meal
Easy to customize based on your favorite ingredients
Perfect as a quick lunch or for entertaining

Choosing the Right Pasta

When it comes to selecting pasta for Mediterranean Chicken Pasta Salad, rotini or penne are excellent choices. Their shapes hold onto the dressing, ensuring every bite is flavor-packed. If you prefer a whole grain option, whole wheat rotini works well and adds extra fiber. Just keep an eye on the cooking time; whole grain pasta may take a minute or two longer to reach that perfect al dente texture that yields a satisfying bite.

Another tip for pasta selection is to avoid overcooking. Start testing the pasta a minute or so before the package instructions suggest. Look for a slight firmness when biting into it – that’s the goal! After draining, rinsing under cold water not only halts the cooking process but also prevents clumping, giving you perfectly separated pasta perfect for salads.

Enhancing the Dressing

The dressing is where you can really personalize your Mediterranean Chicken Pasta Salad. The combination of olive oil, red wine vinegar, and lemon juice brings a classic flavor, but consider infusing the olive oil with garlic or herbs for an extra punch. Using fresh garlic instead of dried can add a robust flavor, just be sure to whisk it well to avoid any raw garlic bitterness. For a creamier dressing, a dollop of Greek yogurt can provide richness while still maintaining that tangy character.

For those watching their salt intake, try using low-sodium Kalamata olives or adjust the amount of salt in the dressing. Balancing the tanginess of the vinegar and the richness of the olive oil is key; taste as you go and adjust according to your preference. A final drizzle of olive oil just before serving can also enhance the salad's sheen and fresh flavor.

Serving Suggestions and Variations

Mediterranean Chicken Pasta Salad is incredibly versatile and can be served warm or cold, making it suitable for any season. For a hearty meal, serve it alongside grilled vegetables or a slice of crusty bread. To prepare in advance, consider adding the dressing just before serving to maintain the salad’s vibrant colors and fresh crunch, especially from the cucumber.

If you want to build on the flavors, toss in some roasted red peppers or artichoke hearts for added depth. For a vegetarian variation, simply omit the chicken and increase the feta cheese or add beans for protein. As a fun twist, consider introducing seasonal ingredients like roasted pumpkin in the fall for additional flavor and texture.

Ingredients

Salad Ingredients

8 ounces of pasta (rotini or penne)
1 cup cooked chicken, diced
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled
1/4 cup red onion, finely chopped

Dressing Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Cook the Pasta

In a large pot, bring water to a boil and add a pinch of salt. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking.

Prepare the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well combined.

Mix the Salad

In a large bowl, combine the cooked pasta, chicken, cherry tomatoes, cucumber, olives, red onion, and feta cheese. Add the dressing and toss gently to coat all the ingredients.

Chill and Serve

Cover the salad and let it chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Pro Tips

For extra flavor, marinate the chicken in a mixture of olive oil, lemon juice, and herbs before grilling. You can also substitute the pasta with quinoa or leave it out for a low-carb version.

Storage Tips

To store any leftovers of this delightful pasta salad, place it in an airtight container in the refrigerator. It's best enjoyed within 2-3 days, as the flavors will meld beautifully over time. However, the texture of the cucumbers may start to soften, so consider adding them fresh if you're preparing it for a special occasion.

If you do have to make the salad ahead of time, prepare all ingredients separately. Cook the pasta and chicken, chop the vegetables, and store them in distinct containers. Combine everything and add the dressing right before serving to maintain the freshness and crunch of the salad.

Making It a Meal

This Mediterranean Chicken Pasta Salad is not just a side dish; it can easily be transformed into a main course. To bulk it up, simply add more protein such as chickpeas or even shrimp. You could also serve it on a bed of greens for a more substantial presentation or mix in grains like quinoa for added texture and nutrition.

For a flavor boost, capers or marinated olives could introduce an extra layer of complexity. Pair the salad with a light white wine or a refreshing herbal iced tea to create a full dining experience. Don't hesitate to adjust the serving size and ingredients based on the crowd, as this salad can scale up or down effortlessly.

Questions About Recipes

→ Can I make this salad ahead of time?

Absolutely! This salad actually tastes better after sitting in the fridge for a few hours or overnight.

→ What other ingredients can I add?

Feel free to add artichoke hearts, bell peppers, or even avocado for an extra twist.

→ Is this salad gluten-free?

You can make it gluten-free by using gluten-free pasta or substituting with quinoa.

→ Can I use leftover rotisserie chicken?

Yes! Leftover rotisserie chicken is a great time-saver and adds wonderful flavor to the salad.